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Meet Adwoa

Crocs, matcha and fitnes is what I am known for but I want to share my adulting adventures and tips with you!

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Latest on the Blog

Image of black woman with natural hair wearing a green matching suit with a black top from Sophia Grace

Workwear you can put in the Wash – Sophie Grace

What’s in my Gym bag as a New Powerlifting Girly

What’s in my Gym bag as a New Powerlifting Girly

graphic displaying "how to eat more protein"

3 Easy Ways to Eat More Protein