Finding suitable workwear as a fitness enthusiast can be challenging due to unique body proportions. The author discovered Sophie Grace, a Canadian-owned brand, which offers stylish, comfortable, and washable clothing accommodating muscular and tall physiques. The brand’s knowledgeable staff personalized the shopping experience, resulting in the author’s satisfaction with new wardrobe additions.
In the age of making more sustainable choices, brands like Bota Undergarments have made it their mission to ensure that their products are good for you and the Earth. They do this in many ways, but the most notable way…
I recently purchased the Summer Fridays ShadeDrops SPF 30 Mineral Milk Sunscreen and want to share my thoughts with yall. Summer is in full swing, which means we are outside getting those rays in, getting a tan, etc., but we…
My Sephora Spring Savings Makeup Recommendations It’s the Most Wonderful time of the year!! No, it’s not Christmas, Halloween, my birthday, or any other holiday. It’s the Sephora Springs Savings event. That time of year when Sephora decides to treat us…
Hey there! Welcome to Adulting with Adwoa! My name is Adwoa Asante and I’m a 26-year-old Ghanaian-Canadian lifestyle content creator and influencer based in Calgary, Alberta, Canada. I’m a massive lover of Crocs, matcha, and fluffy animals! Oh, I totally…
As an avid gym-goer and recent powerlifter, my gym bag houses everything I need to have a successful session. Because I don’t gatekeep, I will spill the tea on what’s in my gym bag so that you too can go…
Eating sufficient protein, about 1 gram per pound of your target weight, is often underestimated. To boost intake, consider protein milk, which has double the protein of regular milk and can be used similarly. Additionally, include high-protein veggies like chickpeas, black beans, and edamame in your diet. Increasing portion sizes of protein-rich foods is another strategy, but avoid overconsumption by diversifying protein sources. This approach can help support muscle building and a toned physique.
Happy New Year and Welcome to 2024! If you’ve been on social media you have seen the “2024 Ins and Outs” trend. It has been so interesting to see what people are choosing to leave in 2023 and what they…
Hello all! This post is from my old blog and I wanted to bring it here in case any of my new peeps are going through their first breakup. This post was originally written in July 2018 so bear with…
Oh, how I was wrong. Of course, there are some sacrifices I would have to make, but there are more healthy habits you can add to your current lifestyle rather than take out and let me share a few: This…
